How should I prepare my body for the beach?

12 Tips to Get Beach Body Ready

  1. Eat protein with every meal.
  2. Stop snacking.
  3. Cut out cocktails, wine and beer.
  4. Eat foods that fight cellulite.
  5. Follow a low-bloat diet.
  6. Sleep 7-9 hours every night.
  7. Don’t neglect upper back training.
  8. Train for better posture.

Jun 1, 2016

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